Changing Images
Want to update an image? It’s simple! Just hover over any image on your website and click the Change Image button. You can upload your own images or choose from millions of stock photos. Any images you upload will be saved in your Media Library, making it easy to reuse them elsewhere on your website.
Menu
The floating menu on the right makes it easy to manage items within each section—you can adjust the layout, move sections up or down, or delete them. If the menu overlaps with text you're editing, you can click "hide menu" to temporarily remove it from view.
Good News Hub:
Small Steps, Big Change
So often, when people think about therapy or mental health, the focus is on struggle. But every day, there are also stories of courage, resilience, and quiet victories that deserve to be celebrated.
This week, I want to share some good news: change doesn’t always have to come in big, dramatic moments. Sometimes, it looks like someone finally getting a good night’s sleep after weeks of worry. Sometimes, it’s being able to say “no” without guilt. And sometimes, it’s simply the courage to show up for that very first therapy session.
Each of these moments may seem small on the surface, but together they mark the beginning of powerful transformation. They remind us that growth is possible, even in the tiniest of steps.
If you’ve been waiting for the “right time” to focus on your mental health, let this be a gentle reminder: your small steps matter. They add up. And they are worth celebrating.
Here’s to noticing — and honouring — the good news in our own journeys.
Good News Hub # Breaking Silence
For generations, many of us were taught that silence is strength. That talking about our struggles is weakness. The good news? That story is changing. Each time someone shares their truth, the silence cracks open, and a little more light gets in.
Good News Hub# You Don’t Have to Be “Fixed” to Be Worthy
You’re allowed to be healing and still lovable, uncertain and still enough.
We often wait to feel “better” before giving ourselves permission to rest or be happy. But worth isn’t something you earn by improving — it’s something you remember.
Even in your messiest moments, you’re still entirely human, entirely deserving. That’s good news.