So often, when people think about therapy or mental health, the focus is on struggle. But every day, there are also stories of courage, resilience, and quiet victories that deserve to be celebrated.

This week, I want to share some good news: change doesn’t always have to come in big, dramatic moments. Sometimes, it looks like someone finally getting a good night’s sleep after weeks of worry. Sometimes, it’s being able to say “no” without guilt. And sometimes, it’s simply the courage to show up for that very first therapy session.

Each of these moments may seem small on the surface, but together they mark the beginning of powerful transformation. They remind us that growth is possible, even in the tiniest of steps.

If you’ve been waiting for the “right time” to focus on your mental health, let this be a gentle reminder: your small steps matter. They add up. And they are worth celebrating.

Here’s to noticing — and honouring — the good news in our own journeys.